I’m Lenka and I’d love to help you nourish, detoxify and heal your body by using vibrant living foods.
I can help you create an empowering lifestyle rather than a diet and in the process you’ll release pain, inflammation, let go of cravings and find loving relationship with food and yourself.
- determined to clean up your diet and get grip on your waistline but don’t know where to start
- eating plant-based to get a specific health condition under control but found yourself at a dead end
- a health enthusiast drowning in information overload who is looking for clarity
- on a busy time schedule struggling with planning and organizing your meals
- in need of support with creating routines and sticking to a healthy meal plan
Your personal nutritionist in Dublin
Eating a healthy diet shouldn’t be a struggle. It should be an exciting part of your life which brings you joy, creates positive energy while nourishing every cell of your body.
And that’s what I’d love to help you with – find pleasure in eating the most nourishing foods – living foods, fruits and vegetables. In the process we’ll tackle inflammation and pain, balance hormones, combat cravings, weight issues and so much more. You’ll get a customised nutrition plan considering what you like, what not so much, your habits, medical history, current diet and goals you want to achieve. And eventually we’ll turn your plan into a lifestyle you’ll love.
Based in South Dublin, you can have sessions in person or online. During our chat you’ll become clear on what foods have been hurting your body, creating inflammation, discomfort and how to start changing this around. I’ll help you create new eating habits so you start feeling younger, healthier, more energetic and create a loving relationship with food and yourself.
Supercharge with plants and …
Plant Happy Q & A
start your journey to vibrant health with
my free e-book:
Reboot, nourish and gently detox your body
This free e-book will help you start gently detoxing your body one meal at a time.
It’s filled with colorful breakfasts, detoxifying salads and smoothies, warming up chilies and scrumptious treats. It’s made to help you nourish your body while slowly eliminating toxins at the same time.
You’ll also find answers to the following questions :
- what about all the sugar from fruit
- raw or cooked
- gas and bloating
- plant foods your gut and your mood
- about dental health
- what kitchen appliances to use and more.
These recipes are my family favorite, and they are a gentle way to bring more living foods into your diet and life. As a result, you’ll start vibrating with energy and health too.
Just fill in your details and I’ll send it straight to your mailbox. Thank you!