How to eat chocolate guilt free
Chocolate. I love it, need it, can’t be without it! But how to eat chocolate guilt free? Chocolate has the power to make you feel guilty. It can also nourish…
No more energy slums, feeling sluggish or in pain.
Take your health to another level with a nutrition coaching tailored to your needs and become your healthy self again.
It’s your time now, so treat yourself – not with a diet but with real food which loves you back.
Your personal nutritionist in Dublin
Lenka combines her expertise as a vegan nutritionist and former nurse with her passion for a natural plant-based lifestyle. She creates a nutrition plan customised to your needs taking into account your lifestyle, habits, medical history, current diet and goals you want to achieve. Based in South Dublin, she offers sessions in person as well as online. As your personal nutritionist, she’ll give you specific advice on what foods have been setting you back, how to create new eating habits and she’ll walk you through the process of improving your diet from start to finish.
Become a Plant-Happy Worrier
and …
Stop inflammation and embrace pain-free life
Say bye to mood swings and raging hormones
Nourish yourself to burst with energy
Find ideal weight without calorie counting
Enjoy sweetness but no guilt
Swap brain fog for laser sharp focus
How Can Lenka Help
Lenka offers a range of services to help her clients feel their best physically and emotionally, whether it’s fine-tuning their health, eating habits or waistline. She believes changing diet for better is an exciting adventure worth living through and support them with:
One-to-one sessions for individuals or couples
In her office based in South Dublin or in the comfort of your home (online), Lenka offers highly personalised one-to-one sessions.
As your personal nutritionist she helps you understand what dietary changes to make and how to set up your home and work environment, so it supports you in achieving your goal. She gives you advice on shopping, meal preparation, cooking as well as eating outside of your home. She can also do cooking demonstrations on request
Food as Medicine program – 4 weeks coaching online
This program is focused on transitioning to an unprocessed plant-based diet to reduce inflammation, balance hormones and bring your health to another level.
Based on the latest research, it’s run for small groups of people and each week is dedicated to different topics. Topics discussed are: dairy and how to get enough Calcium on a plant-based diet, animal versus plant protein, inflammation drivers, anti-inflammatory foods and how to combat cravings.
Weight loss program – 6 weeks coaching online
This interactive weight loss program is run for a small group of people. It’s based on the latest science in the field of weight loss and plant-based nutrition. Presentations are combined with practical tips, recipes, and “trouble shooting” discussions.
Topics discussed are: calorie balance, gut health, healthy fats, biological and emotional drivers of cravings, crowding out refined sugar, hormonal balance in connection to weight, weight loss plateau and more. In addition, Lenka also provides support through social media during the course to help you put in practice what you learn.
Talks and presentations
Lenka presents regularly online or in person at health and wellbeing summits to spread the word about how powerful whole plant foods are in prevention and management of disease. Her favourite topics are cravings and weaning off sugar, weight loss and transitioning to a whole food plant-based diet. She can create a talk specifically fitted to your audience and topic you are interested in.
WHAT PEOPLE SAY
Meet Lenka
During her nutrition studies at College of Naturopathic Medicine in Dublin she came across the concept of eating a nutrient dense plant-based diet and reversal of disease. As a former nurse, she found this fascinating. It inspired her to enrol in the Plant-Based Nutrition program at eCornell created by Dr T. Colin Campbell and has been learning ever since.
She believes that no matter how many diets you’ve tried, what genes you have, there is hope. You can become lean, energetic, healthy and have a clear head to be who you truly are.
Having personal experience with where you are today, she understands how challenging eating the right foods can be. As your personal nutritionist, she’ll flood you with empathy, understanding and encouragement to help you on your journey.
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Find Peace Of Mind
From overwhelm to having time for yourself
Feeling overwhelmed about how to make healthy eating work with your busy schedule?
Lenka will suggest easy food swaps, meals on the go and you’ll get wholesome recipes which take just a few minutes to make. As a mother of 2, she’ll share with you how to plan your weekly meals, what to buy and how to set up your pantry, so you have time to grab a book instead of standing for hours by the stove.
Is your mind endlessly thinking about sugary desserts or bags of crisps ?
Lenka draws on her nutritionist training and her own experience with cravings, emotional eating and overeating and helps you wean off refined sugar and fat. Considering your personal journey, she’ll outline a strategy on how to satisfy cravings with nourishing foods and how to create healthy eating habits which will bring you peace of mind.
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137 Moyville, Rathfarnham, Dublin 16, D16 T2P5
