No Diet —
One-to-one sessions in person/online for individuals or couples
In her office based in South Dublin or in the comfort of your home (online), Lenka offers highly personalised one-to-one sessions.
During the course of a few weeks Lenka, as your personal nutritionist helps you understand what dietary changes to make and how to set up your home and work environment, so it supports you in achieving your goal.
She gives you advice on shopping, meal preparation, cooking as well as eating outside of your home. She can also do cooking demonstrations on request.
Weight loss program
This highly interactive program is run for a small group of people. It’s based on the latest science in the field of weight loss and plant-based nutrition. Presentations are combined with practical tips, recipes, and “trouble shooting” discussions.
Topics discussed are: calorie balance, gut health, healthy fats, biological and emotional drivers of cravings, crowding out refined sugar, hormonal balance in connection to weight, weight loss plateau and more.
Food as medicine program
This program is focused on transitioning to an unprocessed plant-based diet to reduce inflammation, balance hormones and bring your health to another level.
Based on the latest research, it’s run for small groups of people and each week is dedicated to different topics. Topics discussed are: dairy and how to get enough Calcium on a plant-based diet, animal versus plant protein, inflammation drivers, anti-inflammatory foods and how to combat cravings.
Talks and presentations:
Meet Your Nutritionist
Lenka has been helping others combat cravings, balance hormones, lose weight and find health by eating unprocessed plant foods. She encourages them to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.
During her nutrition studies at College of Naturopathic Medicine in Dublin she came across the concept of eating a nutrient dense plant-based diet and reversal of disease. As a former nurse, she found this fascinating. It inspired her to enrol in the Plant-Based Nutrition program at eCornell created by Dr T. Colin Campbell and has been learning ever since.
She believes that no matter how many diets you’ve tried, what genes you have, there is hope. You can become lean, energetic, healthy and have a clear head to be who you truly are.
Having personal experience with where you are today, she understands how challenging eating the right foods can be.
As your personal nutritionist, she’ll flood you with empathy, understanding and encouragement to help you on your journey.