No Diet —
Sugar swaps in your kitchen
Small changes build up over time and eventually create big results. So start with little baby steps and crowd out sugar from your meals, snacks and treats one bite at a time.
Are you making a stew, tomato based sauce or baking muffins?
See what are some healthy sugar alternatives you can use instead.
Kicking the sugar habit
Why do you get hooked on sugar? Is there something wrong with you when you want to have just one cookie, yet finish an entire pack in no time?
And how can you wean yourself off? Perhaps there is a gentle way, rather than going sugar-free overnight.
These and much more I’ve answered in Kicking the sugar habit.
Work with me
I’ve always been fascinated by the connection between our health and lifestyle. That’s what led me to becoming a nurse, earning a degree in Sports Training and to becoming a Nutritional Therapist.
Over the course of my practice, I’ve developed a passion for a whole-food plant-based lifestyle as the easiest way to achieve ideal weight and optimal health. I specialise in helping people include more whole plant foods, so they improve their blood sugar and hormonal balance, cravings, reduce refined sugar and bring inflammation down, so they become free from aches and pains.
I believe that the food you eat has the power to turn your health around despite what genes or life history you have. When you keep taking small steps based on joy, compassion and love, they’ll amount to big results.