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5 ways to have an alkaline diet and life

I’m sure you’ve heard of an alkaline diet on your wellness crusade. That you should…

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Smoothies and salads

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5 reasons why you still have cravings

There is a reason your body craves certain foods, not just any foods. Most commonly…

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Fruit is a friend not a foe

Are you afraid of eating fruit? Don’t be! It’s one of the best ways to…

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drop inflammation

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5 Ways to Drop Inflammation Instantly

Can you drop inflammation instantly and have less pain, swelling and even shift some weight?…

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eat chocolate guilt free

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How to eat chocolate guilt free

Chocolate. I love it, need it, can’t be without it! But how to eat chocolate…

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My mission

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Not sexy, but EFFECTIVE way to lose weight once and for all!

Did you know that an average person tries 126 diets in their life according to…

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Calcium on a plant-based diet

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7 ways to get plenty of Calcium on a plant-based diet

If you have been dairy-free for a while, you may catch yourself wondering how to…

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vegan breakfast bowl

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Vegan breakfast bowl

One meal to stop cravings It’s amazing how having a vegan breakfast bowl can bring…

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vegan green smoothie

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Green smoothies

shortcut to health The easiest way to start turning your health around is by adding…

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stress eating

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3 strategies to break free from stress eating

Everyone knows we should eat only when hungry. Not when stressed, anxious, tired, lonely, angry,…

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