Lenka, Author at PlantHappyGirl

Blog

5 ways to have an alkaline diet and life

I’m sure you’ve heard of an alkaline diet on your wellness crusade. That you should…

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vegan dessert truffles

Vegan desserts

Plant-powered Truffles

Plant-powered Truffles are one of my favorite vegan recipes. They feel light on your tongue…

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Smoothies and salads

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5 reasons why you still have cravings

There is a reason your body craves certain foods, not just any foods. Most commonly…

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Blog

Fruit is a friend not a foe

Are you afraid of eating fruit? Don’t be! It’s one of the best ways to…

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Recipe Smoothies and salads

Apple pie creation

The healthiest apple pie ever. What a great way to start your week - it’s…

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Recipe Smoothies and salads

Pineapple dream

Light, creamy, refreshing. Pineapple dream smoothie will make you dream of summer as it will…

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drop inflammation

Blog

5 Ways to Drop Inflammation Instantly

Can you drop inflammation instantly and have less pain, swelling and even shift some weight?…

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Recipe Smoothies and salads

Banana Milk Fruit Bowl

Banana milk is a great swap for a yogurt. You can use it as a…

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Vegan desserts

Luscious Vegan Berry Parfait

Berries, dates, nuts and ....... beans! That's the secret to a perfect luscious vegan parfait…

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Recipe vegan brunch

Veggie-lovers risotto

Mushrooms, greens, rice and a delicious blend of spices. This risotto is good for your…

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eat chocolate guilt free

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How to eat chocolate guilt free

Chocolate. I love it, need it, can’t be without it! But how to eat chocolate…

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Vegan desserts

Chocolate Cheesecake

This chocolate cheesecake is so dreamy and creamy, yet light and incredibly satisfying. Just match…

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My mission

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Not sexy, but EFFECTIVE way to lose weight once and for all!

Did you know that an average person tries 126 diets in their life according to…

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Recipe Vegan soup recipes

Carrot ginger soup

Spice your day up with a warming bowl of Carrot ginger soup. Loaded with antioxidants…

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Calcium on a plant-based diet

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7 ways to get plenty of Calcium on a plant-based diet

If you have been dairy-free for a while, you may catch yourself wondering how to…

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vegan raffaello

Vegan desserts

Dreamy Vegan Raffaellos

Although they look like snowflakes, vegan Raffaellos are perfect for any time of the year.…

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Videos

Losing weight as New Year’s resolution

Have you set your heart on losing weight as your New Year's resolution? If so,…

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vegan hazelnut cookies

Vegan desserts

Vegan hazelnut cookies

The best vegan hazelnut cookies you've ever had. No refined sugar or oil, just whole…

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mindful eating

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Mindful eating – 3 tips to be more present

Mindful eating is a habit, I wish everyone had. And that’s not only because it…

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vegan breakfast bowl

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Vegan breakfast bowl

One meal to stop cravings It’s amazing how having a vegan breakfast bowl can bring…

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