I love it, need it, can’t be without it! But how to eat chocolate guilt free?
Chocolate has the power to make you feel guilty. It can also nourish your body, give you an extra boost of energy and has antioxidants. So where to draw the line?
If you have been dairy-free for a while, you may catch yourself wondering how to get enough Calcium on a plant-based diet. It’s a natural and legitimate question, especially since you’ve always been told that milk is the richest source of Calcium from foods which are available to us.* What matters more however is […]
Did you know that an average person tries 126 diets in their life according to a recent survey? * Yet, an effective way to lose weight is at your fingertips, literally. It’s called fibre, a substance which you find in whole plant foods. Naturally this may not sound as sexy, as saying to your […]