Luscious Vegan Berry Parfait

Berries, dates, nuts and ....... beans! That's the secret to the perfect luscious vegan parfait which will keep your blood sugar steady. So no more dips after having a sweet snack. Packed with powerful antioxidants from berries, this treat is satisfying and delicious at the same time.

Prep Time: 10 min

Cooking Time:

Serves 2


  • 0.5 cup cannellini beans cooked (drained, no salt or sugar added)
  • 3 tbl desiccated coconut
  • 1/3 cup cashews (soaked for 1 hr, if you can for a smoother result)
  • 4 tbs plain soy yogurt (unsweetened)
  • 1/2 cup dates (about 10 whole dates)
  • 2 tbl lemon juice
  • your favourite berries


Put all ingredients except berries into a food processor and process until smooth. If you feel you need more sweetness, add more dates or 1 tbs of date syrup.

Take a tall glass and layer the berries at the bottom, then 2 tbs of the dip, berries, dip and finish off with berries.