A SHORT COURSE BY LENKA

Food As Medicine

Do you want to reduce inflammation, balance hormones, prevent sore joints, high cholesterol and strengthen your immunity?

This online program will help you understand why it’s important to focus on eating more beans and greens and how to do it.

Based on sound science, it’s filled with practical tips to help you make changes step by step, so you feel lighter, pain-free, have more energy and set a foundation for healthy eating for life.

Week 1

Going dairy-free

  • Connection between dairy, immunity and gut health
  • Store-bought and home-made dairy alternatives
  • How to build up from a dairy-free meal to a dairy–free life

Week 2

Switching from meat-based to plant-based

  • Why eating meat drives inflammation and what to do about it
  • What to eat to get enough Calcium, Iron and Protein
  • Meal to meal tips on how to replace meat with plant-based counterparts

Week 3

Eating carbs to beat inflammation

  • Why refined sugar causes inflammation and how to tackle it
  • Top anti-inflammatory foods to have every day
  • How to bring out the taste of veggies

Week 4

Cravings on a plant-based diet

  • Why it’s difficult to have just one …
  • What to do to prevent cravings
  • How to make treats without refined sugar and oil
Date: 4 consecutive Tuesdays – starting 16th March 2021
Where: through  ZOOM – Online
Availability: max 12 people
Time: 7 pm – 8.30 pm
Price: €79 (excluding booking fee)

As part of the program Lenka will answer all the typical questions like where you get your protein, why the food tastes different or how to avoid digestive discomfort while eating high fibre foods.

As a professional nutritionist and mother of 2 Lenka will also give you tips on how to make tasty and health promoting meals within minutes so everyone in the family feels satisfied.

Every week you’ll get an action sheet to help you with the transition. And at the end of each session during Q & A you’ll get a new recipe to see how delicious eating for health is.

What people say

I loved Lenka's enthusiasm and positivity. It was very informative, presentations and slide-shows excellent. Overall, beyond helpful.

Marie K. (Analyst)

Really enjoyed the program. Now I know how to make healthy treats and feel great knowing that what I eat will also be good for me.

Catherine M. (Mother of 3)
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