1 to 1 nutrition consultation

As exciting as it is, changing diet can be also scary.

Where to start? What if you don’t like kale or can’t eat beans?

What about holidays, parties, Christmas?

This uncertainty can stop you even before you start but as your nutritional consultant I can help you with the process. 🙂

We’ll talk about your current diet, your health and lifestyle, what you like and what not so much.  Together we’ll come up with a plan so you can lose weight, drop inflammation, optimise blood sugar balance and feel energy running through your body.

We’ll talk about how to achieve your long term goal and how to embrace the process, so you love it. I’ll support you in how to find a loving relationship with food, your body and how to fall in love with your healthy meals.

Our sessions can be either online or in person and last 45 minutes. You may opt for a one-off session or choose any of the packages available. As your personal nutrition consultant I’m ready to give you my all! 🙂

45 min session

Online or in person

€75.00

Having a one off session will help you get answers to why you haven’t been feeling your best in a while. You’ll know what to focus on with your diet in order to start feeling healthier and happier inside your body. It’s also good as a catch up call when you need to build on changes you’ve made or simply need some motivation to keep going.

What’s included?

  • 45 min initial nutrition consultation
  • assessment of your food diary and health history
  • personalised nutrition plan (will be emailed after your session)
  • examples of menus & recipes
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Discovery Package

Online or in person

€130.00

During our 1st session together we’ll focus on the main drivers of your discomfort by introducing new foods, trying new recipes and making simple swaps to make you feel healthy, energised and happy again. The second session usually happens after 2 weeks and there we’ll build on all the changes you’ve already made and tweak your plan if necessary to suit you even more.

 

What’s included?

  • 2 X 45 min initial session
  • assessment of your diet
  • personalised nutritional plan (will be emailed after)
  • recipes and menu examples
  • review of the nutritional plan after the follow up if required
  • “how to” guides, as necessary
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Empowering package

Online or in person

(It’s possible to split the payment)

€215.00

This package allows us to go deeper and address your health concerns and goals with more time in our hands. At each session we add to the previous plan to create momentum, so you get comfortable with new ways of eating. In the process you detoxify, your body starts to heal and we address any challenges which come up along the way. It usually runs over the course of 6 weeks (one session every 2 weeks) which allows you to make this a lifestyle you love rather than a diet.

What’s included?

  • 2 x 45 min sessions
  • 2 x 30 min sessions
  • assessment of your diet and health questionnaire
  • examples of menus and recipes
  • personalised nutrition plan (will be emailed after the session)
  • review of the nutritional plan at each session
  • “how to” guides, if required
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The ultimate package

Online or in person

(It’s possible to split the payment)

€355.00

The Ultimate Package runs between 10 – 12 weeks and allows us to rebuild your diet from the bottom up so your body gets nourished, energised and starts to thrive. At first we’ll focus on changing the foods which don’t serve you any more. We’ll work on creating healthy habits which will be aligned with your goals and will make your new lifestyle fun and joy. We’ll also do some cooking, meal planning, shopping and go through all the practical aspects of your new way of eating until it becomes a second nature to you.

You’ll have a session every 2 weeks when we assess all you’ve been doing, address any questions, life situations which came up and bring in more tweaks to help you progress even further. In addition we’ll be in touch over emails and phone so you stay committed and keep going with your vibrant lifestyle.

What’s included?

  • 2 x 45 min sessions
  • 2 x 30 min sessions
  • 1 x 60 min practical/cooking session
  • 1 x 60 min practical/shopping session
  • assessment of your diet and health questionnaire
  • examples of menus and recipes
  • personalised nutrition plan (will be emailed after the session)
  • review of the nutritional plan at each session
  • “how to” guides, if required
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Where are 1 to 1s held?

Our sessions can be held online or face to face in South Dublin, in my office or even in my kitchen. There in our homely atmosphere you’ll see how things can be done without any stress or pressure. As your personal nutritional consultant, I’ll show you what produce to use or how to make nutritious meals in minutes.

Since I’m based in Dublin, most of my clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.

However, if you live outside Dublin or Ireland I’d still love to help you!

We can have one-to-one nutrition sessions online, in the comfort of your own home and as with all of my clients I’ll email you your plan, including recipes and other resources after.

Your Journey

1

Embracing a healing plant-based diet

We'll make sure your diet is well balanced and includes enough protein, calcium, iron, omega 3 fats and other nutrients //
Boost your energy levels //
Focus on hormonal balance and detoxification //
Fine tune your digestion
2

Loving treats which love you back

You'll know why you crave foods and how to enjoy treats which love you back //
How to wean yourself of processed sweets at your own pace //
You'll know how to love your sweet tooth and use it to thrive
3

Eating for health with joy

We'll talk about meal planning and batch cooking //
Shopping for your pantry //
Quick meal fixes //
Eating on the go //
Social gatherings and special events
4

Loving your new life

You'll know how to get back on track after a slip //
Strategies for breaking through a weight loss plateau //
What to do to improve your sleep //
How and when to use intermittent fasting and exercise so it supports your goal
drop inflammation

Meet your nutritional therapist

I’ve been helping others to fall in love with healing fruits and vegetables for decades.

My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist.

Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.

I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from dieting and feeling of deprivation.

In my free time, I love to meditate, go for long walks in parks or for a run and I love grounding myself by running bare foot in the grass. All of this helps me recharge and get even more energy to share my love for healthy and compassionate living.

Thriving stars

Doris Mc Grane

Your questions answered:

Who is a nutritional therapist?

A nutritional therapist looks at each person from a holistic point of view, Nutritional therapy is rooted in “functional medicine” and is based on a belief that disease is caused by nutritional and biochemical imbalances. By adjusting diet, and re-establishing balanced lifestyle, one can achieve optimum weight and health, physically as well as psychologically.

Is a meal plan included?

As they say “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” The main focus during your nutrition consultations is on improving your dietary habits and lifestyle so it supports your health and weight goals indefinitely.

While I don’t create specific meal plans, as part of your consultations, you’ll receive examples of menus and recipes for breakfast, lunches and dinners to help you detoxify, energise and heal, all while taking into account your ultimate goal.

Do I need to be vegan?

For you to see maximum improvements in your health and weight, I’m going to encourage you to eat as many whole plant foods as possible. However, as your personal nutrition consultant, I’ll meet you where you are at. So, if you wish to keep some animal foods in your diet, it’s your personal choice, which I will respect.

Do I have to take supplements?

I believe your body gets the best nutrition from plant foods which are in their natural form, as grown in nature. However, if following 100% plant-based diet, vitamin B12 is mandatory. In addition, there may be some others like vit. D and plant-based omega 3s which may be required. The main focus however is always on food as the source of nutrients and energy to give you optimum health.

 Do I need to know how to cook?

In order to get the best results, I recommend you eat the majority of food that you make yourself. After all it’s nothing like a large colourful salad or a wholesome steaming bowl of chilli to nourish your body! However, if your lifestyle doesn’t account for cooking, I’ll give you tips on how to make simple and quick meals, eat on the go and how to order from any restaurant menu so it’s in line with your goals.

Book Your 1 to 1 Session Now