One to One nutrition consultation

As a nutrition consultant Lenka works closely with her clients to help them lose weight and become the healthiest version of themselves.

She tunes in to the needs of each client individually, gets an understanding of their medical history, their likes, dislikes, everyday challenges and current lifestyle. Based on the assessment she sets a collection of small nutrition actions for clients to take so they start feeling more vibrant, energetic and release unwanted pounds.

As your personal nutrition consultant, she stays in close touch via mails, texts and calls so you feel motivated and stay on track with making healthier nutrition choices every day.

Discovery Nutrition Package

(1 initial + 1 follow up session)

3 weeks, €149.00

It’s a great way to start, when you feel you need to polish your diet and make small tweaks in order to start feeling happy and healthy inside out.

What’s included?

  • 60 min initial nutrition consultation
  • 1 x 45 min follow up
  • assessment of your food diary and health history
  • personalised nutrition plan
  • examples of menus
  • recipes/ pantry shopping list
  • text and mail support as needed
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Intensive Kickstart Nutrition Package

(1 initial + 3 short follow up sessions)

5 weeks, €249.00

This package will help you dive full force into a nutrient dense diet and kickstart your health and weight loss journey.

It’s ideal if you want to drop the last few pounds or if you easily feel overwhelmed and want to make small consistent changes week on week.

What’s included?

  • 60 min initial nutrition consultation
  • 3 x 30 min follow ups / in person, online or call
  • assessment of your food diary and health history
  • personalised nutrition plan
  • examples of menus
  • 21 day- recipe guide/ pantry shopping list
  • collection of how to guides, cheat sheets to make the transition to a healthy lifestyle easier and more efficient.
  • text and mail support as needed
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Diet Make-Over Package

(1 initial + 3 follow up sessions + 3 follow up calls)

9 weeks, €355

If you struggle to follow through with healthy routines, have more weight to lose or feel your diet needs a major make over, this package is the right choice.

During 9 – 12 weeks you’ll get plenty of time to establish new habits and get in person support, so you stay motivated on your journey and achieve your goal. It’s also great if you need an accountability partner to help you stay on track.

What’s included?

  • initial 60 min nutrition consultation
  • 3 x 45 min follow ups
  • 3 x 20 min catch up calls
  • assessment of your food diary and health history
  • personalised nutrition plan
  • examples of menus
  • 21 day- recipe e-book/ pantry shopping list
  • collection of how to guides and cheat sheets to make the transition to a healthy lifestyle easier and more efficient.
  • a sustainable plan to keep you on track for life
  • text and mail support as needed
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Where are one to one sessions held?

Lenka, as a personal nutrition consultant, is flexible in meeting her clients where they are at. The sessions can be held face to face in South Dublin, at her office or in her kitchen while sharing practical tips on how to make nutritious meals in minutes.

As a nutritional therapist based in Dublin, most of Lenka’s clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.

However, if you live outside Dublin or Ireland and are looking for nutrition advice, you can have one-to-one nutrition sessions with Lenka online, in the comfort of your own home.

Our Focus

1

Switching to a health promoting plant-based diet

- We'll make sure your diet is well balanced and includes enough protein, calcium, iron, omega 3 fats and other nutrients so you thrive
- Address your energy levels with specific foods and lifestyle strategies
- Focus on hormonal balance and detoxification
- Fine tune digestion
2

Cravings & weaning of sugar

- You'll understand what triggers your cravings and how to get them under control
- You'll get used to new flavours so eventually an oatmeal tastes like a treat
- Wean off refined sugar at your own pace
- Know how to make nourishing treats
3

Eating for health simplified

- We'll talk about meal planning and batch cooking
- Shopping for your pantry
- Quick meal fixes
- Eating on the go
- Social gatherings and special events
4

Loving your new lifestyle

- You'll know how to get back on track after a slip
- Strategies for breaking through a weight loss plateau
- What to do to improve your sleep
- How and when to use intermittent fasting and exercise so it supports your goal

Meet your nutritional therapist

Lenka has been helping others combat cravings, balance hormones, lose weight and fine tune health by eating unprocessed plant foods. She encourages people to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.
She studied at College of Naturopathic Medicine in Dublin where she came across the concept of eating a nutrient dense plant-based diet and reversal of disease. This knowledge fitted well with her B.A. in sports training and her former nurse practice. It inspired her to enrol in the Plant-Based Nutrition program at eCornell created by Dr T. Colin Campbell and has been learning since to deepen her knowledge.

As a registered nutritional therapist, Lenka will give you advice on specific dietary requirements in relation to various health conditions, food allergies and sensitivities. She’ll establish food triggers of your symptoms and eating habits which have been causing you discomfort. As your personal nutrition consultant, she’ll design a nutrition plan which is not only doable but also fits with your lifestyle.
Lenka will help you do a make-over of your pantry, show you time-saving tricks in the kitchen, how to make healthy sugar-free desserts and what to eat on the go. She’ll also give you tips on how to deal with your friends and family if they are not as supportive of your new lifestyle, as you’d wish for.

Who I’ve Helped

Doris Mc Grane

Your questions answered:

Who is a nutritional therapist?

A nutritional therapist looks at each person from a holistic point of view, Nutritional therapy is rooted in “functional medicine” and is based on a belief that disease is caused by nutritional and biochemical imbalances. By adjusting diet, and re-establishing balanced lifestyle, one can achieve optimum weight and health, physically as well as psychologically.

Is a meal plan included?

As they say “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” The main focus during your nutrition consultations is on improving your dietary habits and lifestyle so it supports your health and weight goals indefinitely.

While I don’t create specific meal plans, as part of your consultations, you’ll receive examples of menus and recipes for breakfast, lunches and dinners to see how delicious healthy plant-based eating is.

Do I need to be vegan?

For you to see maximum improvements in your health and weight, I’m going to encourage you to eat as many whole plant foods as possible. However, as your personal nutrition consultant, I’ll meet you where you are at. So, if you wish to keep some animal foods in your diet, it’s your personal choice, which I will respect.

Do I have to take supplements?

I believe your body gets the best nutrition from plant foods which are in their natural form, as grown in nature. However, if following 100% plant-based diet, vitamin B12 is mandatory. In addition, there may be some others like vit. D and plant-based omega 3s which may be required. The main focus however is always on food as the source of nutrients and energy to give you optimum health.

 Do I need to know how to cook?

In order to get the best results, I recommend you eat the majority of food that you make yourself. After all it’s nothing like a wholesome steaming bowl of chilli to nourish your body! However, if your lifestyle doesn’t account for cooking, I’ll give you tips on how to make simple and quick meals, eat on the go and how to order from any restaurant menu so it’s in line with your goals.

Book Your One to One Session Now