Discovery Nutrition Package
(1 initial + 1 follow up session)
3 weeks, €149.00
Intensive Kickstart Nutrition Package
(1 initial + 3 short follow up sessions)
5 weeks, €249.00
Diet Make-Over Package
(1 initial + 3 follow up sessions + 3 follow up calls)
9 weeks, €355
Your questions answered:
Who is a nutritional therapist?
A nutritional therapist looks at each person from a holistic point of view, Nutritional therapy is rooted in “functional medicine” and is based on a belief that disease is caused by nutritional and biochemical imbalances. By adjusting diet, and re-establishing balanced lifestyle, one can achieve optimum weight and health, physically as well as psychologically.
Is a meal plan included?
As they say “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” The main focus during your nutrition consultations is on improving your dietary habits and lifestyle so it supports your health and weight goals indefinitely.
While I don’t create specific meal plans, as part of your consultations, you’ll receive examples of menus and recipes for breakfast, lunches and dinners to see how delicious healthy plant-based eating is.
Do I need to be vegan?
For you to see maximum improvements in your health and weight, I’m going to encourage you to eat as many whole plant foods as possible. However, as your personal nutrition consultant, I’ll meet you where you are at. So, if you wish to keep some animal foods in your diet, it’s your personal choice, which I will respect.
Do I have to take supplements?
I believe your body gets the best nutrition from plant foods which are in their natural form, as grown in nature. However, if following 100% plant-based diet, vitamin B12 is mandatory. In addition, there may be some others like vit. D and plant-based omega 3s which may be required. The main focus however is always on food as the source of nutrients and energy to give you optimum health.
Do I need to know how to cook?
In order to get the best results, I recommend you eat the majority of food that you make yourself. After all it’s nothing like a wholesome steaming bowl of chilli to nourish your body! However, if your lifestyle doesn’t account for cooking, I’ll give you tips on how to make simple and quick meals, eat on the go and how to order from any restaurant menu so it’s in line with your goals.