One on One Sessions With Lenka

First One Off Session

45 min, €79.00

Are you looking for some general advice about a plant-based diet and your health? What are the first steps to take, some simple recipes, resources and easy to make changes so you see some benefits?

During this session, we’ll talk about the connection between your current health and diet. I’ll give you suggestions on where to start, what foods to focus on and what to avoid, so your body becomes strong and healthy again.

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45 min, €69.00

Follow Up Session

During your follow up, we’ll expand on our work from the previous session. I’ll suggest more tweaks and we’ll address things which might not have been working well for you. In any case the aim is to introduce more healthy plant foods than before, so you feel even healthier and happier with yourself.

Standard Package

4 x 60 min sessions, 9 - 12 weeks, €355

(100€ payable at the first session, the rest before the 2nd session)

During your package, we’ll work closely, so you master the principles of an unprocessed plant-based lifestyle and understand how to reach your goal.

I’ll create a customized plan taking into account how busy you are, what foods you like today and how quickly you’d like to make changes.

Our Focus

As we go through the weeks, we'll focus on:


Session 1

- Transitioning to a whole food plant-based diet with your unique goal in mind
- Potential challenges such as the food tastes "different", digestive issues, detox etc

Session 2

- Weekly meal planning, how to batch cook
- Cooking without oil and sugar

Session 3

- How to navigate parties
- Eating out and holidays

Session 4

- What to do when you relapse
- How to stay on track for life

The Package Includes

  • Assessment of your health & food questionnaire
  • Assessment of your food diary
  • A nutritional plan tweaked after every session if required
  • Call time (up to 1 hr)
  • Unlimited texts and mails
  • Discounted rate for follow ups for up to 1 year upon completion of the package

You’ll Also Receive

  • A pantry & shopping guide
  • Example of daily menus
  • Quick & easy-to-go meals when busy
  • 21-day Recipe guide
You may want to transition to your new lifestyle gently or prefer the fast way. Both approaches are possible, and together we’ll pick the one that suits you the most.
The content of your package can be customized depending on what you prefer, and we can also include some cooking sessions!
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Who I’ve Helped

Doris Mc Grane

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