Let’s slim down in a smart way so it’s not only about fat loss but also about health gain!
Let’s do it for more than fitting into smaller jeans or looking fab at the next wedding or a birthday party. You owe it to yourself to understand what’s been setting you back and how to become that sexy woman you’ve always wanted to be…
We’ll chat about:
- calories and how to feel satisfied while losing weight
- cravings and mid-afternoon energy dip
- hormones, inflammation & weight loss
- how to speed up metabolism
- raw versus cooked
- intermittent fasting
- eating out
- and more ….
We’ll also do a cooking demo of quick, easy and delicious meals to keep you energised, motivated and answer any “how to” questions which pop up.
Whatever your weight loss trajectory has been, let’s nourish your body to gear up the engine inside, so you start releasing those stubborn pounds.
Summer can be tricky with their BBQs and ice creams. But if you have a group of people who are on the same page and understand what you are going through, it’s easier.
Are you in? It’s FREE 🙂
When and where
Start: on Tue 29th Jun (6 consecutive Tuesdays in total)
Time: 7 pm (for about 1 hour)
As a personal nutritionist based in South Dublin Lenka has been helping others combat cravings, balance hormones, lose weight and find health by eating unprocessed plant foods. She encourages people to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.
She believes that no matter how many diets you’ve tried, what genes you have, there is hope. You can become lean, energetic, healthy and have a clear head to be who you truly are.