Testimonials

When I reached out to Lenka asking for help, I was at my lowest. You name it: no energy, incredibly overweight after the pandemic, candida symptoms, excruciating period pain and PMS, mood swings, cravings, bad skin and hair. I thought I was eating pretty much healthy, maybe snacking a bit too much, but Lenka was able spot my weaknesses and guide me through my weight loss journey without going hungry, ever. So I bought the full package and didn't regret it: the results so far are amazing. I feel much more energy, my period pain is gone, I've lost weight, and I feel much more lucid and happy in general. Although I understand results can be very personal, I can't deny that Lenka's help was pivotal in my well-being journey. If in doubt, please do a favour to yourself and book Lenka's consultation today— she will also help you understand which package she offers suits your needs best. You'll learn through her guidance the power you have right now to change your life for the better. I am so grateful I decided to reach out to her and so happy for the amazing help I have received—Lenka, on top of things, is also very nice and a great listener. I cannot recommend her enough.

Antonella (40), Creative Manager and DesignerI feel like a new person

In March, my doctor was unhappy with my cholesterol and prescribed a statin drug. Obediently, I took it for most of 90 days. After picking up the renewal, I Googled side-effects of that drug 😵 and realized I was experiencing several unwanted side-effects. I quit taking the statin and went looking for a food-based way to lower my cholesterol. I thank God for PlantHappyGirl's timely class, and all valuable instructions!
I have bought books of whole food plant-based doctors, look for WFPB recipes online and I’m feeling better than I have in ages. My BMI is down to 25.5 – almost down to the normal section of the chart! I’m loving this WFPB diet and would recommend it to everyone.

Anonymous, Florida, USAI love my new lifestyle

I wanted to use food as medicine …

Doris M. (68)

Lenka is very knowledgeable, so helpful, supportive and has helped me to change my diet and I would very highly recommend her in every way! She helped me to get off my stomach tablets for acid reflux that I have been on for 20+ years and caffeine and I also have a full guide and even a shopping guide for going forward. I feel so much better in myself. Thanks so much Lenka, you have been an amazing help to me!

Lorraine O. (47), Life CoachI got off my stomach tablets after 20+ years

Lenka is super professional and helpful. She motivated me without making any pressure. I loved her and the fact that she gives you explanations so clearly and definitely by trying her recipes or even adapting them sometimes, I have seen great results. My body feels way better. Thanks for your support and kindness. 100% recommended if you want to start your journey into plant based eating habits.

Aura P. (36), EngineerI've seen great results
PlantHappyGirl testimonial

Before 

PlantHappyGirl testimonial

After – 10 kg lighter!

I reached out to PlantHappyGirl a year ago when I had health concerns like high cholesterol, being overweight and having an overall unhealthy lifestyle. Lenka helped me with a diet plan which dropped my cholesterol from 7.2 to 4.3 and I lost 10 kilos and still was able to enjoy my food. Her continuous advice and support has helped me adopt new healthy eating habits.
As Lenka says " I believe with every cell in my body that you are designed to thrive and be your ideal weight", now I believe in this too after my journey with PlantHappyGirl.

Shikha P. (38), Team leadI dropped 10 kilos and still enjoy my food

Though I was plant-based already, my weight had been slowly creeping up and I was unhappy about that as health is important to me. I didn’t want to go on any fad or extreme diets but instead wanted something that would work with my lifestyle and beliefs about nutrition. I had searched for solutions to it but none seemed tailored to my circumstances until I found the PlantHappyGirl service.
As a busy mother of teenagers, I was concerned I would find the process overwhelming, as I’m cooking for a family not all of whom are plant-based. I had no idea what to expect and was feeling a little uncertain at the start.
However, not only did Lenka provide me with tasty recipes, but also ideas on meal-planning and an organised system which actually saved time. I particularly liked that she showed me her kitchen and the appliances that worked for her – and even the inside of her fridge! This made the whole programme easier to visualise and to put into action.
I didn’t feel at all deprived on the programme – quite the opposite, as I was able to eat many delicious foods daily and in large quantities. I was surprised at how easily and quickly my cravings subsided. Once my taste buds adjusted, I enjoyed the real taste of food to the extent where even a bowl of porridge seemed like dessert. The communication was excellent throughout, involving a good mix of face-to-face meetings, scheduled phone calls, emails and texts. I also enjoyed all the handouts and the video. The hints about how to handle holidays, meals out etc. were very useful.
Working with Lenka was a joy from start to finish. She is knowledgeable and professional and also very enthusiastic and supportive. She anticipated any wobble I might have and responded immediately with advice to my many questions, resolving any issues with tailored solutions.

I thoroughly enjoyed going through the programme. I recommend PlantHappyGirl unreservedly – because it works! Like any process, you get out of it what you put into it. I did work hard, but it was more than worth it. I’m delighted with my results as I lost one and a half stone and have more energy and look better. I’m feeling positive and enthusiastic about my eating and believe the programme will continue to work for me throughout my life.

Nicola (56), WriterI lost 1.5 stone and look better than ever

Lenka has been a huge help in getting a grip on my waistline and my health/eating habits.
A lot of the stuff seemed so easy once she explained it to me whereas before seemed so hard to get to grips with. She is extremely knowledgeable, compassionate and great at communicating information in a way that allows everyone to understand. She has really helped me and I am incredibly grateful.
5 star review from me and I’ve already referred others that seem to have the same view.

Maggie H. (36), AdministratorI finally got a grip on my waist line and health/eating habits

The first time I worked with Lenka was when I suffered from indigestion and stomach pain caused by stress and by bad diet. She explained what type of foods to avoid and what ingredients to use when cooking, so my body benefits and my health improves. After some time the indigestion disappeared, my energy increased, mood improved and as a bonus I lost some belly fat.
The second time I worked with Lenka was when I was diagnosed with endometriosis. I was nicely surprised to learn that the right diet can help reduce the symptoms (especially the excruciating pain) I was feeling. Lenka showed me case studies and research proving that there is a lot I can do about my diagnosis only by changing what I eat. This gave me the courage to face the illness.
She properly explained what and why I should stop eating, she created sample menus to help me start with my new life style. She showed me how to find the new products I wasn’t used to and even recommended some specific stores where to buy them. The service was just perfect because not only I received valuable professional advice but also emotional and psychological support. And now after a few months I can say that I’m feeling much better. The pain has almost disappeared and overall I’m feeling great.

Marketa H., (38), Director of Sales & RevenuePain from endometriosis is gone ...

I had pleasure to work with Lenka twice when I asked for nutrition advice regarding balancing a veggie diet for my child and when I was looking for help to boost my energy, concentration and drop some weight.
Each time she gave me professional, comprehensive, valid information. Her advice was always right to the point, suitable for my life style, doable and easy to follow. I could ask her anything about diet and always got the answer which made sense.
The extra important thing for me was that she is passionate about plant diet and she wouldn’t try to take me off it like all doctors, dietitians I know. With her encouragement I achieved all my goals – gained laser sharp focus, my energy increased and I dropped the extra weight!

Marta N. (41), Data analystI gained laser sharp focus and my energy went through the roof

I asked Lenka for help to balance my diet, clear my skin and I wanted to stop having cravings for sweets. I have reaped so many benefits since I changed my diet!
I no longer crave any type of sugar, even my black coffee I drink 100% pure, with absolutely no sugar, syrup or honey. I don’t crave desserts any more and they used to be one of my weaknesses.
My problems with acne are gone too. I know how to control them, what to do and what not to do. It doesn’t mean that I know everything, but what I know already makes a huge difference in my life. And I am so grateful to Lenka because of that.

Samara A., (32), TeacherI'm cravings-free and my acne is gone!

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