If you have been vegan or vegetarian for some time but feel tired, fall sick easily, your nails and hair are brittle, you might need fine-tuning your diet to make sure you are getting all the nutrients you need.
It may be lack of Iron, Magnesium, B vitamins, protein or simply lack of vibrant fruits and vegetables what’s preventing you from feeling and looking your best. But it’s not your fault!
It’s so easy to fall into traps our environment sets for us.
Especially if you are busy at work, with kids, looking after your parents or pets. Then it’s easy to rely on bread and crackers through the day and make a vegan pizza for dinner.
But the words “vegan” or “plant-based” don’t guarantee health. And if packaged products make a significant portion of your diet, your body notices.
You’ll end up missing the gift of extraordinary health and vitality which is inside the real plant foods. Inside fruits, vegetables, legumes, wholegrains and nuts & seeds.
There is no reason for you to be low in any of the nutrients and settle for feeling OK. Once you get the fundamentals right, become aware of what you eat, perhaps restructure your day and shift your thinking, all will fall into place and you’ll thrive.
Where to start?
Start your journey by booking your 20 minutes free discovery call, so we connect and see if we are right fit for each other.
During our call we’ll go through your current challenges and roadblocks preventing you from finding your ideal weight and health and create a framework for how I can best support you on your journey.
How does it work?
After you have a free discovery call, I’ll ask you to fill in your entry form relating to your symptoms and diet habits and ask you to fill in a food diary. Based on this information I’ll create a personalized nutritional plan, menu suggestions and collection of recipes to help you reach your goals. We’ll discuss all at your first session and you’ll receive your materials via email after.
Usually there is a session every 2 weeks to avoid overwhelm, please an email support in between. This way you get time to implement your nutritional plan at your own pace while keeping the momentum going.
The sessions can be in person or online (or a combination) depending on your personal preference.
At every follow up we build on our previous work to help you move forward. As I love saying it’s about progress, not perfection. 🙂
What options do you have?
60 min session: €100
1 x 60 min session
analysis of health/diet questionnaire
food diary analysis with feedback
personalized nutritional plan
Basic Vegan Check
3 weeks: €175
1 x 60 min session
1 x 45 min session
analyses of a health/diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
“how to” guides
support between sessions
Advanced Check -
10 weeks: €295
1 x 60 min session
2 x 45 min session
1 x 30 min session
analyses of a health/diet questionnaire
food diary analyses with feedback
personalized nutritional plan
recipes and menu suggestions
“how to” guides & final sum-up list
support between sessions
during our sessions we’ll touch on:
Bit of theory
- Assessment of your health and diet questionnaire
- Personalized thriving plan
- Education on food sources of specific nutrients
- Assessment of your food diary with a feedback
Super nutritious diet
- Replacing refined sugars and fats
- Optimizing gut health
- Maximizing nutrient absorption
- Empowering mind set and self-care
Day to day logistics
- How to eat out and while travelling
- Planning and scheduling your week
- Recipes with personalized tweaks
- Pantry shopping list
To keep you going ...
- List of personalized resources
- Green powders and other superfoods
- Increasing sleep quality and stress management
- Summary check sheet to stay on track
Where are 1 : 1 sessions held?
Our sessions can be held online or face to face in South Dublin, in my office and/or in my kitchen. There in our homely atmosphere you’ll see how things can be done without any stress or pressure. As your personal nutritional consultant, I’ll show you what produce to use or how to make nutritious meals in minutes.
Since I’m based in Dublin, most of my clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.
However, if you live outside Dublin or Ireland I’d still love to help you!
We can have one-to-one nutrition sessions online, in the comfort of your own home and as with all of my clients I’ll email you your plan, including recipes and other resources after.
Thriving Stars
Meet your plant-based nutritionist
I’ve been helping others to fall in love with healing fruits and vegetables for decades.
My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist.
Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.
I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from dieting and feeling of deprivation.
In my free time, I love to meditate, go for long walks in parks or for a run and I love grounding myself by running bare foot in the grass. All of this helps me recharge and get even more energy to share my love for healthy and compassionate living.
Choose your package and start now:
Basic vegan health check
€ 175
for all- 1 x 60 min session
- 1 x 45 min sessions
1 x 30 min + 1 x 45 min sessions- assessment of your health & diet questionnaire
- food diary analyses with feedback
- personalized nutritional plan
- recipes and menu suggestions
- “how to” guides
Advanced Vegan Health Check
€ 295
for all- 1 x 60 min session
- 2 x 45 min sessions
- 1 x 30 min session
- assessment of your health & diet questionnaire
- food diary analyses with feedback
- personalized nutritional plan
- collection of recipes and menu suggestions
- “how to” guides & final sum up check list
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