Vegan Health Check

If you have been vegan or vegetarian for some time but feel tired, fall sick easily, your nails and hair are brittle, you might need a health check to make sure you are getting all the nutrients you need.

It may be lack of Iron, Magnesium, B vitamins, protein to name a few what’s preventing you from feeling and looking your best. But it’s not your fault!

It’s so easy to fall into traps our environment sets for us.

Especially if you are busy at work, with kids, looking after your parents or pets. Then it’s easy to rely on bread and crackers through the day and make a vegan pizza for dinner.

But the words “vegan” or “plant-based” don’t guarantee health. And if packaged products make a significant portion of your diet, your body notices.

You’ll end up missing the gift of extraordinary health and vitality which is inside the real plant foods. Inside fruits, vegetables, legumes, wholegrains and nuts & seeds.

There is no reason for you to be low in any of the nutrients and settle for feeling OK. Once you get the fundamentals right, become aware of what you eat, perhaps restructure your day and shift your thinking, you’ll get all nutrients you need and thrive.

Then you may be able to enjoy little bit of vegan processed foods, if you choose, and it won’t diminish your health.

How can we work together?

 

My aim is to help you turn your health around so you become a thriving vegan!

Not struggling, but energetic vegan who is loving the lifestyle inside out and enjoying the process.

That’s why first I’ll want to know what you eat daily, what are your favorite go-to meals and what you eat on occasion. I’ll also take into account your schedule, how busy and stressed you feel and your sleep to see what nutrients you may be lacking.

Then we’ll make swaps to create super nutritious meals. We’ll start by adding specific foods like green vegetables, legumes etc. and removing processed foods, to increase overall amount of nutrients and increase their absorption.

During our work together we’ll focus on any or all of the following topics:

Bit of theory

  • Assessment of your health and diet questionnaire
  • Personalized thriving plan
  • Education on food sources of specific nutrients
  • Assessment of your food diary with a feedback

Super nutritious diet

  • Replacing refined sugars and fats
  • Optimizing gut health
  • Maximizing nutrient absorption
  • Empowering mind set and self-care

Day to day logistics

  • How to eat out and while travelling
  • Planning and scheduling your week
  • Recipes with personalized tweaks
  • Pantry shopping list

To keep you going ...

  • List of personalized resources
  • Green powders and other superfoods
  • Increasing sleep quality and stress management
  • Summary check sheet to stay on track

How does it work?

 

After you fill in your entry form I’ll asses your symptoms, diet habits and food diary. Based on this information I’ll see what are the main roadblocks preventing you from feeling the best. I’ll create a personalized nutritional plan, menu suggestions and collection of recipes to help you reach your goals. We’ll discuss all at your first session and you’ll receive your materials via email after.

Usually there is a session every 2 weeks to avoid overwhelm and to allow you to go at your own pace. This way you get time to implement your nutritional plan while keeping the momentum going.

The sessions can be in person or online (or a combination) depending on your personal preference.

At every follow up we build on our previous work to help you move forward. As I love saying it’s about progress, not perfection. 🙂

I may share a presentation and various relevant resources to help you connect the dots and make the information as clear as possible. I find that knowing the reasons for making changes is a powerful motivator and makes it easier to follow.

We’ll also stay in touch in between sessions via email or text for accountability and to answer any questions which may pop up.

What options do you have?

10 min call - FREE

Have a chat with with me over the phone about your health and symptoms and let’s see whether we are the right fit and how I can support you.

Basic Vegan Check
3 weeks: €175

1 x 60 min session

1 x 45 min session

analyses of a health/diet questionnaire

food diary analyses with feedback

personalized nutritional plan

recipes and menu suggestions

“how to” guides

Advanced Check -
10 weeks: €295

1 x 60 min session

2 x 45 min session

1 x 30 min session

analyses of a health/diet questionnaire

food diary analyses with feedback

personalized nutritional plan

recipes and menu suggestions

“how to” guides & final sum-up list

 

Where are 1 : 1 sessions held?

Our sessions can be held online or face to face in South Dublin, in my office and/or in my kitchen. There in our homely atmosphere you’ll see how things can be done without any stress or pressure. As your personal nutritional consultant, I’ll show you what produce to use or how to make nutritious meals in minutes.

Since I’m based in Dublin, most of my clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.

However, if you live outside Dublin or Ireland I’d still love to help you!

We can have one-to-one nutrition sessions online, in the comfort of your own home and as with all of my clients I’ll email you your plan, including recipes and other resources after.

 

Thriving Stars

Lenka is very knowledgeable, so helpful and supportive. She helped me change my diet and I would very highly recommend her in every way! She helped me to get off my stomach tablets for acid reflux that I have been on for 20+ years and caffeine and I also have a full guide and even a shopping guide for going forward.

Lenka is super professional and helpful. She motivated me without making any pressure. I loved her and the fact that she gives you explanations so clearly and definitely by trying her recipes or even adapting them sometimes, I have seen great results. My body feels way better.

Aura P. (36), Engineer

Though I was plant-based already, my weight had been slowly creeping up and I was unhappy about that as health is important to me.
Lenka provided me with tasty recipes, but also ideas on meal-planning and an organised system which actually saved time. I particularly liked that she showed me her kitchen and the appliances that worked for her – and even the inside of her fridge! This made the whole program easier to visualize and to put into action.

Nicola (56), Writer

Meet your plant-based nutritionist

I’ve been helping others to fall in love with healing fruits and vegetables for decades.

My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist.

Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.

I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from dieting and feeling of deprivation.

In my free time, I love to meditate, go for long walks in parks or for a run and I love grounding myself by running bare foot in the grass. All of this helps me recharge and get even more energy to share my love for healthy and compassionate living.

Choose your package and start now:

Basic vegan health check

175

for all
  • 1 x 60 min session
  • 1 x 45 min sessions
  • 1 x 30 min  + 1 x 45 min sessions
  • assessment of your health & diet questionnaire
  • food diary analyses with feedback
  • personalized nutritional plan
  • recipes and menu suggestions
  • “how to” guides

Advanced Vegan Health Check

295

for all
  • 1 x 60 min session
  • 2 x 45 min sessions
  • 1 x 30 min session
  • assessment of your health & diet questionnaire
  • food diary analyses with feedback
  • personalized nutritional plan
  • collection of recipes and menu suggestions
  • “how to” guides & final sum up check list

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