If you have been vegan or vegetarian for some time but feel tired, fall sick easily, your nails and hair are brittle, you might need fine-tuning your diet to make sure you are getting all the nutrients you need.
It may be lack of Iron, Magnesium, B vitamins, protein or simply lack of vibrant fruits and vegetables what’s preventing you from feeling and looking your best. But it’s not your fault!
It’s so easy to fall into traps our environment sets for us.
Especially if you are busy at work, with kids, looking after your parents or pets. Then it’s easy to rely on bread and crackers through the day and make a vegan pizza for dinner.
But the words “vegan” or “plant-based” don’t guarantee health. And if packaged products make a significant portion of your diet, your body notices.
You’ll end up missing the gift of extraordinary health and vitality which is inside the real plant foods. Inside fruits, vegetables, legumes, wholegrains and nuts & seeds.
There is no reason for you to be low in any of the nutrients and settle for feeling OK. Once you get the fundamentals right, become aware of what you eat, perhaps restructure your day and shift your thinking, all will fall into place and you’ll thrive.
Start your journey by booking your 20 minutes free discovery call, so we connect and see if we are right fit for each other.
During our call we’ll go through your current challenges and roadblocks preventing you from finding your ideal weight and health and create a framework for how I can best support you on your journey.
Our sessions can be held online or face to face in South Dublin, in my office and/or in my kitchen. There in our homely atmosphere you’ll see how things can be done without any stress or pressure. As your personal nutritional consultant, I’ll show you what produce to use or how to make nutritious meals in minutes.
Since I’m based in Dublin, most of my clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.
However, if you live outside Dublin or Ireland I’d still love to help you!
We can have one-to-one nutrition sessions online, in the comfort of your own home and as with all of my clients I’ll email you your plan, including recipes and other resources after.
Lenka was a pleasure to work with and provided very sound nutritional advice along with many meal options for vegan salads and smoothies. Lenka works around your work and leisure lifestyle and is very flexible in her approach to dealing with clients and what is practical for you as an individual. She is also a most positive person who instills self belief and the desire to change your eating habits for the better. I got some great results following Lenka’s meal plans and feel slimmer and more energetic all round. I would highly recommend her services.
5 stars are not enough for Lenka. I have worked for her in her 12 weeks programme and she has really helped me transform my life. Not only have I lost some weight, but I have also created some healthier eating patterns. She has understood my needs from day 1 and has been so supportive all along. She is extremely professional and so nice to work with. If you are serious about healthier eating habits, I would highy recommend you contact Lenka. Thanks again so much Lenka. Kind regards, Nadija.
I worked with Lenka over 10 weeks. She was brilliant and so informative. She was able to interpret my blood test results in a nuanced way to figure out how my diet and gut were contributing to some specific health issues I was struggling with. Her meal plan and diet adjustments were brilliant to help resolve these! Can’t recommend her enough and also her simple recipes were delicious and left me feeling so energized!
I’ve been helping others to fall in love with healing fruits and vegetables for decades.
My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist.
Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.
I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from dieting and feeling of deprivation.
In my free time, I love to meditate, go for long walks in parks or for a run and I love grounding myself by running bare foot in the grass. All of this helps me recharge and get even more energy to share my love for healthy and compassionate living.