Weight Loss decoded

Shedding a few pounds or even stones may seem like a mystery. Especially for us woman, there are so many pieces to the puzzle.

It’s your hormones, levels of stress, roller coaster of emotions, quality of your sleep, how many pregnancies you’ve gone through …. All these factors (or should I just call them life? ) will influence your weight.

Plus add to the mix fad diets you’ve tried, quick weight loss fixes and lack of time and there is no wonder you’ve been struggling with weight.

The good news is, you have done the hard work, you’ve tried all the ways which don’t work.

Now it’s the last part ahead of you! Finding The One Way which works.

Finding a lifestyle (rather than a diet) which is sustainable, enjoyable and fun. Finding a plan which will tick off your nutritional needs while allowing you to release extra pounds.

Then you’ll finally feel free 🙂

How can we work together?

 

I love bringing clarity into the tonne of nutritional information which has been bombarding you from every corner. Together we’ll cut to the core and focus on food as nature made it.

You won’t need a calculator or a scale to measure your food.

However, we’ll talk about portion sizes to start with but only to help you understand what and how much to eat to feel satiated and not deprived.

So you can start trusting your body and natural feeling of hunger and can eat til comfortably full. All that while still creating caloric deficit to support weight loss.

During our work together we’ll talk about any or all of the following topics:

Bit of theory

  • Assessment of your health and diet questionnaire
  • Personalized weight loss plan
  • Education on calories of different food groups
  • Assessment of your food diary with a feedback

Sugar cravings

  • Cravings & emotional eating
  • Sugar-free treats to lose weight and for special occasions
  • Empowering mindset & self-care

Cooking

  • Making delicious and filling salads
  • Quick & easy to fix brunches, lunches and dinners
  • Kitchen utensils and layout

Day to day logistics

  • How to eat out and while travelling
  • Planning and scheduling your week
  • Recipes with personalized tweaks
  • Pantry shopping list

To keep you going

  • List of personalized resources
  • Food tracker
  • Summary check sheet to stay on track

Shopping

  • How to save time & money while grocery shopping
  • Organic vs. non-organic
  • Reading food labels

How does it work?

 

After you fill in your entry form I’ll asses your symptoms, diet habits and food diary. Based on this information I’ll see what are the main roadblocks preventing you from losing weight and feeling the best. I’ll create a personalized nutritional plan, menu suggestions and collection of recipes to help you reach your goals. We’ll discuss all at your first session and you’ll receive your materials via email after.

Usually there is a session every 2 weeks to avoid overwhelm and to allow you to go at your own pace. This way you get time to implement your nutritional plan while keeping the momentum going.

The sessions can be in person or online (or a combination) depending on your personal preference.

At every follow up we build on our previous work to help you move forward. As I love saying it’s about progress, not perfection. 🙂

I may share a presentation and various relevant resources to help you connect the dots and make the information as clear as possible. I find that knowing the reasons for making changes is a powerful motivator and makes it easier to follow.

We’ll also stay in touch in between sessions via email or text for accountability and to answer any questions which may pop up.

What options do you have?

Empowering Weight Loss - 10 weeks: €295

1 x 60 min session

2 x 45 min sessions

1 x 30 min session

analyses of a health/diet questionnaire

food diary analyses with feedback

personalized nutritional plan

recipes and menu suggestions

“how to” guides & final sum-up list

Book Now

Ultimate Weight Loss Pkg -
14 weeks: €495

1 x 60 min session

2 x 45 min sessions

1 x 30 min session

60 min cooking/or theory

60 min shopping/or theory

analyses of a health & diet questionnaire

food diary analyses with feedback

personalized nutritional plan

recipes and menu suggestions

“how to” guides & final sum-up list

Book Now

Hypnotherapy-Nutrition Weight Loss Combo: €460

Combined service with Nadija Bajrami – Strategic Hypnotherapist & Mind coach: read more

90 min initial hypnotherapy session

2 x 60 min hypnotherapy sessions

60 min initial nutritional session

2 x 45 min nutritional sessions

analyses of a health/diet questionnaire & food diary

personalized nutritional plan

recipes and menu suggestions

Book Now

What’s included in a cooking session?

We”ll make 2 – 3 recipes which can vary from plant-based burgers, stir-fries, soups, salads to treats. I’ll share how to speed up preparation, how to batch cook, how to cook without oil, what utensils to use and how to pack your fridge. We’ll end up talking about how to compose a delicious and filling salad and how to replace oil, sugar and minimize salt in your recipes without compromising taste.

All ingredients are included in the package and you’ll get to take some samples with you home. Cooking sessions happen in our homely kitchen in Rathfarnham but can be also online while we are cooking together.

What happens at our shopping?

Shopping session is all about being as cost and time efficient as possible. I’ll show you how to do targeted shopping rather than browsing to save your time and pocket. We’ll talk about different varieties of greens, fresh herbs, how to increase nutrient content and how to keep your diet interesting. I’ll explain how to read labels, point out marketing traps to watch out and show you ready to eat meals which are a healthy option. You’ll also get a weekly shopping pantry list.

This session is done locally – in grocery stores like Tesco or Lidl within area of Rathfarnham, Dublin 16.

 

Where are 1 : 1 sessions held?

Our sessions can be held online or face to face in South Dublin, in my office and/or in my kitchen. There in our homely atmosphere you’ll see how things can be done without any stress or pressure. As your personal nutritional consultant, I’ll show you what produce to use or how to make nutritious meals in minutes.

Since I’m based in Dublin, most of my clients come from South Dublin and West Dublin areas including Rathfarnham, Rathmines, Terenure, Tallaght, Clondalkin and close by Dun Laoghaire and Wicklow.

However, if you live outside Dublin or Ireland I’d still love to help you!

We can have one-to-one nutrition sessions online, in the comfort of your own home and as with all of my clients I’ll email you your plan, including recipes and other resources after.

 

Thriving Stars

Despite having a healthy vegan diet, lifestyle and weight, I struggled with lower energy and a bit of weight gain. After checking what I ate, she quickly discovered the issue (too much fat (although healthy!!!). Hence she tweaked my diet and now I have much more energy for all things, I got much stronger in my different exercise classes and of course also lost some extra weight. I am very happy, grateful for her work and think this was certainly one of the best investments I have done this year

Julia S. (34), Compliance Manager

Lenka has been a huge help in getting a grip on my waistline and my health/eating habits.
A lot of the stuff seemed so easy once she explained it to me whereas before seemed so hard to get to grips with. She is extremely knowledgeable, compassionate and great at communicating information in a way that allows everyone to understand

Maggie H. (36), Administrator

I didn’t feel at all deprived on the programe – quite the opposite, as I was able to eat many delicious foods daily and in large quantities. I was surprised at how easily and quickly my cravings subsided. Once my taste buds adjusted, I enjoyed the real taste of food to the extent where even a bowl of porridge seemed like dessert

Nicola (56), Writer

Meet your plant-based nutritionist

I’ve been helping others to fall in love with healing fruits and vegetables for decades.

My background in nursing and sports training, love for animals and nature led me towards my profession as a nutritionist.

Through healing and high vibration foods I help people to detoxify and find a loving relationship with food and themselves. In the process we tackle inflammation, pain, hormonal imbalance, cravings, weight issues and so much more.

I believe in the inner wisdom of our body and that once you create ideal conditions through your diet and lifestyle, your body has no choice but to vibrate with energy, release any extra pounds and heal. Life is about enjoying every moment as a gift. And it’s so much easier to do so, when you are filled with pleasure, free from dieting and feeling of deprivation.

In my free time, I love to meditate, go for long walks in parks or for a run and I love grounding myself by running bare foot in the grass. All of this helps me recharge and get even more energy to share my love for healthy and compassionate living.

Choose your package and start now:

Empowering Weight loss Package

295

for all
  • 1 x 60 min session
  • 2 x 45 min sessions
  • 1 x 30 min session
  • 60 min cooking session/ can be theory time
  • 60 min shopping/can be theory time
  • assessment of your health & diet questionnaire
  • food diary analyses with feedback
  • personalized nutritional plan
  • recipes and menu suggestions
  • “how to” guides & final sum up check list

Ultimate Weight loss Package

495

for all
  • 1 x 60 min session
  • 2 x 45 min sessions
  • 1 x 30 min session
  • 60 min cooking session/ can be theory time
  • 60 min shopping/can be theory time
  • assessment of your health & diet questionnaire
  • food diary analyses with feedback
  • personalized nutritional plan
  • recipes and menu suggestions
  • “how to” guides & final sum up check list

Please share your details below: