Group weight loss program

As a nutritionist based in South Dublin I run two different programs for small groups of people. Both programs are tailored to support your healing, detoxification and weight loss while eating nourishing whole plant foods. (currently online).

The detox – weight loss program and food as medicine programs combine my personal experience as well as the latest science in the field of detoxification, weight loss, plant-based nutrition and emotional wellbeing.

As a professional nutritionist, I uses a combination of powerful presentations, actions and inspiration together with real life examples to help you on your journey to finding your ideal health, weight and joy in life.

Weight loss – Detox program:

In a small group of 10, I’ll guide you through specific strategies on how to start nourishing yourself and heal and detox in the process. I’ll help you tune in with natural hunger, create healthy eating habits and manoeuvre through social events without sabotaging health and a weight loss goal.

Content of the program:

  • Simple diet swaps to start cleaning your body
  • Fruit, boundless energy and cravings freedom
  • How to combat free radicals and slow down aging
  • Top antioxidants rich foods to optimise detoxification
  • How to make filling, delicious and super nutritious salads
  • Intermittent fasting and more …

We meet over 3 weeks online and it’s highly interactive. As your personal nutritionist I’ll shares recipes, practical tips on how to get on top of cravings, cooking tips on how to crowd out refined sugar and how to handle detox and withdrawal emotionally.

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About Me

Meet Lenka

As a personal nutritionist based in South Dublin she has been helping others combat cravings, balance hormones, lose weight and find health by eating unprocessed plant foods. She encourages people to use food as medicine, so they break free from a lifetime of pain, dieting and deprivation.

During her nutrition studies at the College of Naturopathic Medicine in Dublin she came across the concept of eating a nutrient dense plant-based diet and reversal of disease. As a former nurse, she found this fascinating. It inspired her to enrol in the Plant-Based Nutrition program at eCornell created by Dr T. Colin Campbell and has been learning ever since.

She believes that no matter how many diets you’ve tried, what genes you have, there is hope. You can become lean, energetic, healthy and have a clear head to be who you truly are.

Get in touch