Weight loss – Detox program:
In a small group of 10, I’ll guide you through specific strategies on how to start nourishing yourself and heal and detox in the process. I’ll help you tune in with natural hunger, create healthy eating habits and manoeuvre through social events without sabotaging health and a weight loss goal.
Content of the program:
- Simple diet swaps to start cleaning your body
- Fruit, boundless energy and cravings freedom
- How to combat free radicals and slow down aging
- Top antioxidants rich foods to optimise detoxification
- How to make filling, delicious and super nutritious salads
- Intermittent fasting and more …
We meet over 3 weeks online and it’s highly interactive. As your personal nutritionist I’ll shares recipes, practical tips on how to get on top of cravings, cooking tips on how to crowd out refined sugar and how to handle detox and withdrawal emotionally.