Cravings and blood sugar balance
- Avoiding common mistakes which spike blood sugar and drain your energy
- Preventing cravings regardless of what time of the month it is
- Strategies to wean yourself off sugar and making healthy treats
Date: 6 consecutive Tuesdays – TBC
Where: through ZOOM – Online
Availability: max 12 people
Time: 7 pm – 8.30 pm
As part of the coaching program every week, you’ll get an action sheet to help you execute what you learnt.
At the end of each session, we’ll have a Q & A and you’ll receive recipes to see how delicious eating for healthy and sustainable weight loss is.
Accountability is a powerful motivation when it comes to making diet changes. That’s why we’ll also keep in touch through the weeks (through social media etc.) to cheer you on and help you stay on track.
What people say:
No more overeating and feeling confused. With this program Lenka helped me discover my trigger foods and taught me how to set up my kitchen so I can stay on track.Liz A., Therapist
I finally lost the last 6 pounds I've been struggling with. This program is what I needed to make a few swaps and understand what didn't work for me.Laura S. (Consultant)
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