Cravings and blood sugar balance
- Avoiding common mistakes which spike blood sugar and drain your energy
- Preventing cravings regardless of what time of the month it is
- Strategies to wean yourself off sugar and making healthy treats
Date: 6 consecutive Tuesdays (dates to be confirmed)
Where: through ZOOM – Online
Availability: max 12 people
Time: 7 pm – 8.30 pm
Price: €149 (excluding booking fee)
As part of your course every week, you’ll get an action sheet to help you execute what you learnt.
At the end of each session, we’ll have a Q & A and you’ll receive recipes to see how delicious eating for healthy and sustainable weight loss is.
Accountability is a powerful motivation when it comes to making diet changes. That’s why we’ll also set up a private FB group to cheer each other on.
What people say:
No more overeating and feeling confused. With this program Lenka helped me discover my trigger foods and taught me how to set up my kitchen so I can stay on track.Liz A., Therapist
I finally lost the last 6 pounds I've been struggling with. This program is what I needed to make a few swaps and understand what didn't work for me.Laura S. (Consultant)
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