Detox, Nourish & Unleash your health with foods which love you back

Clean your body, recharge batteries and boost your health with highly alkalising fruits and vegetables.

Your body knows how to clean, detoxify and be healthy but your life can get in a way. Then you may feel sluggish, tired and unhappy. You notice inflammation creeping in and fight with extra weight as well as cravings.

In this 3 weeks program I’ll show you how to tweak your diet so your body starts cleaning from the inside out and you unleash your vitality and health.

We won’t do any flushes. Instead I’ll guide you on how to increase amount of vibrant healing foods in your diet so you can start your journey to feeling and looking amazing from the inside out. #Potatoes and wholegrains are allowed 🙂

Week 1

Toxins & Disease Decoded

  • Your gut, toxins and inflammation
  • How to combat free radicals, inflammation & slow down aging
  • Top antioxidants rich foods to optimise detoxification
  • Simple guide to making satisfying and super-nutritious salads

Week 2

Cravings – free life

  • Fruit, boundless energy and cravings freedom
  • Using fruit to balance blood sugar and detoxify
  • Making sugar-free, highly energizing treats
  • Mindful eating decoded

Week 3

Detox Boost

  • Intermittent fasting for healing and detoxification
  • Green powders and other superfoods
  • Sleep, exercise and emotional detox
  • Optimising your diet in social settings

 

There is more ….

  • How much raw and how much cooked to detox
  • Sprouts and how to get their benefits
  • What to do when you feel like going off the plan
  • How to get enough Calcium, Protein, Iron and other nutrients while living planti-full life ….
Date: 4 sessions running on Wednesdays:
starting from 11th Jan till 1st Feb’23
Where:  through  ZOOM – Online
Availability: max 12 people
Time: 7 pm – 8.00 pm
Price: €69

At the end of each session you’ll have a new action to focus on to help you implement what we discussed. We’ll have Q & A and you’ll receive mail support in between our sessions too.

You’ll also get recipes for highly energizing smoothies, nourishing salad dressings and soothing stews.

It’s going to be 4 weeks of fun and new discoveries.

I look forward to seeing you soon 🙂 .

What people say:

“

I love the energy and don't feel sluggish any more! Lenka helped me discover my trigger foods and I finally got a grip on my mindless eating and waistline.
Highly recommended.

Liz A., Therapist
“

I feel so much lighter and my skin is glowing. This program is what I needed to make a few swaps and understand what didn't work for me. And I now love fruits and veg too!

Laura S. (Consultant)

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